This vitamin is the old vitamin of old age

Experts pay attention to the good effect of vitamin d supplementary in health telomeres.

Parents made the luxury that is expressed for all old school attempts, proceeds the road for aesthetic operating disposal.

- His empty return to music with his album '13 '

- Merche presents his tour "Open your mind Deluxe" and his topic "I have faith"

- Cándido Méndez (UGT): "In the state, you Eat the tail of the block"

- Anthony Smalls & Yigo presents his song "and Becky"

- Oil Malorin in one case: o "Hi"

- Martín Pills Pills' Pills' Pills', a book full of curiosity

- Sofía Martín ("Happy"): "" Benidorm fest "allowed me to grow personally, but also professionally"

However, the key can only be in vitamins.These are vitamin d supplements that can slow down and we can allow us to maintain a better position, as came into a recent study.

The authors knew that you play 2000 ends (International Univers) Help your permissions, small parts of the DNA to decline

Scientists are involved in the past few years. The shortcuts of the disease, such as diseases such as chronic stress or inflammatory processes of living organisms.

The great power of vitamin D.

Vitamin D is very important for bone health because it enhances calcium, thereby reducing the risk of the immune system. For example, rheumatoid arthritis or the anti-inflammatory effect of vitamin D on these structures can explain defense capabilities.

A new study, prepared by the United States University in Augusta in the United States, has been monitored 1,031 people with an average age of 65 years in five years and measures their telomeres in the beginning, after two years and after four years.Half of 2000 IU vitamin D daily and the other half is placebo.

The results showed that telomeres were maintained in 140 bases in the vitamin D group compared to the placebo.Previous investigations revealed that telomeres were naturally shortened in approximately 460 bases for a decade, indicating a protective effect of truly effective vitamin D. D.

D. Vitamin Notes for the First Time.The study confessed their ability, as well as rich in the wild Mediterranean, as well as rich and food products, it will last a long time.

In any case, experts suggest that the dose of 2000 YU used daily in the study far exceeds the established recommendations.It is 600 US for the age of 70 years and 800 US, it is sufficient to prevent colds.

The right way for everyone depends on different circumstances, such as existing vitamin winds, general nutrition and vitamins with other nutrients.

In any case, the requirement to maintain the quality of life enhancement to produce the best results must be recognized.A question is to follow the balanced food, go to the point, don't smoke the emphasis, to promote good health of Telon.