"Fat but appropriate"?Being appropriate can be a better prediction of durability than thinness | Health and good country

A new study shows the importance of presentation of the heart headquarters.

"Fat but suitable"?Fitness may be a better prediction of lifespan, rather than a thinner

New study indicates that OrotitionPiratory Danger is the risk of death because the weight of people weight

Among the health operators known and accepted by the most important medical and health officials are good nutrition, physical exercise, dream repair and relaxation.All in other or other ways to maintain the body shape and in areas of healthy weight, there are two essential conditions that are more likely to live long and free.Capacity is predicting the risk of mortality because of any cause much more important than a person's weight.

"The study is the study of our study cardbarirship, which is described for a major author of the highest author of the highest oxygen (United States).

According to the researcher, the benefits of exercise to improve heart capacity, the immune system that has already been presented: at the risk of death of controlling or being eliminated by high levels of high levels or physical activity, regardless of weight.

"The results are not so asking. In our department, the state of the branch is infensive, when there is a substantial pyramite of the body, the extension of the links of the links, the union of the joints of the unions, the combination of the joints and the combination of the blind, and the combination of the need for links."

Myth or reality?

Steven Blair (1939-2023), a researcher from the University of South Carolina in the field of gym, published in 1999, has already received similar resolutions with what Siddharth Angi.I received.Es dare.However, for a pioneer in the Spain Proactive Preventive Medicine, Dr. Angel Duranthasis, for the idea that ES does not reflect the idea that ES does not reflect, is "mistake", because it needs invoice, no matter how fat you are, how fat you are, their tall men and women in the world.

The study published in 2021 with data from more than 380,000 participants from the UK, more than 380,000 participants from Biobanco, in fact, contradicts this idea with metabolic obese obese.(1,2) did not mean obese.

"Integral" vision to improve physical condition and weight

Angadi indicates that the results of his research reveal "after the most important medical associations with aerobic status and muscles."Namely, make a moderate intensity (e.g. in light) at least 150 minutes a week or, if recommended, 75 minutes a week from a weekly surgery;

However, according to a study published in 2022, it would not be sufficient because "although physical activity partly softened the harmful effects of overweight and obesity at the risk of cardiovascular diseases, the excess body weight per weight was associated with a significant increase in the incidence of major risk factors".Another study published in TheBMJ in 2017, on the other hand, concluded that the strategies concluded that they reduced the premature deaths for all causes of obesity adults, whether or not they supplement physical exercise programs.

"We should not get the value of a diet, neither pharmacology nor in surgery or training. In the end, the most effective is a multidisciplinary approach, which of course must be essential, as it elongates metabolically life and pushes the disease we all seek," says Angel Durántz.

In very similar terms, Javier's climbing is positioned, which also highlights the importance of physical activity in these holistic approaches, especially when medications such as Ozemmic and substitutes come into play, which involves a major weight loss in short spaces."In such cases, if things do not work, which can be lost, which can be lost, really the prognosis.

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