Why vitamin D is important for men (and how much to update)

Vitamin D not onlyBut only the key to your bonesBut can also make a difference in strength, recovery and motivation in your gym

Why are the vitamin is important for men (and how much will they benefit)

Vitamin D can differentiate in your strength, recovery and motivation in the gym

In addition to bone and brain health, vitamin D is also related to the higher muscles and improved gym display.Meta -analysis has recently found that supplements with vitamin D3 can increase healthy adult strength, and the second study can help us.

However, there are so many of the people that have been difficult toward finding the daily event of Huimmin D. The fact that the age of Europe suggests 40%.

What is vitamin d and why is it so important?

Before entering the details, it's easy to understand what vitamin D is really and what its function is.Although it is called vitamin, it actually acts like a hormone and responds to important body functions.According to VJ Hamilton College, autoimmune diseases and nutrition, they are related to various processes such as bone health, immune system, hormone balance, mood and cellular communication.

There are two faces with vitamins D: D2 (ergocalciferol) and D3 (sunlight).

Hamilton says: "I always recommend the advice of the interest of the type of vitamin D 3 assignments, especially this difference is crucial.

According to Hamilton, they are very limited in vitamin's natural food sources.According to Hamilton, why is deficiency so often?

How much amount of vitamin D do we need?

Daily number is encouraged

And for 71 years, the need for bone waste and dissolution is increasing slightly due to the biggest risk of dissolution, so the recommendation increases to 800 onions (equivalent to 20 UGs) daily.

These recommendations are designed for healthy people and are based on a minimal intake that allows a deficit.Some experts and clinical guides, however, believe that, in order to maintain optimum blood (over 30 ng/ml), it may be needed more contribution - about 1,500 to 2,000 IU daily - especially in people with low sun exposure, dark skin, to consult a health care person before you start.

Do multivitamins contain enough vitamin D?

The enemy of European enemy will be recovered from the Movitamin, the Ibn Hanani Genniga and Vitamin Di, the father of the Ayeh Dahdas Ohi Da'at.Hamilton Says That "MOST MULTI -VITAMIN CONTINS ONLY A SMALL AMOUNT OF VITAMIN D, USUUALLY BETWEEN 200 and 400 IU, WHICH CAN HELP WITH BASIC CARE IF IF A LOW LEVEL OF HEALT, BUT BUT YOU HAVE LOVE LEVEL, BUT BUTHH"A Low Level of Health, BUT OVER A LOW LEVEL OF HALLTH, BUT OVER A LOW LEVEL OF HALLT, BUT OVER A LOW LEVEL OF HALTH, BUT OEVE A LOW LEVEL OF HEALT, BUT BUTE HAVE A LOVE OFF OFF OFF OFFHealth. ”Eisa Nit Ganniba and their appellants from Hussmules."

Also, the methodirtol D is relevant. Many people take their multivitor in the early gum which is supported the vote of the real fat in its active form that offers its functioning in the mus. "

Can vitamin d affect physical form?

When we talk about the performance in the gym, the question arises: Vitamin D can affect physical form?According to Hamilton, "Vitamin D is in favor of muscular strength, coordination and recovery of post-time practice, which we believe in controlling calcium, production of mitochondrial energy and inflammation, it can be understood."Can

Links are also detected between the appropriate vitamin D levels and increase the risk of strength, power and injury, as well as head-level improvements.Hamilton adds: "Vitamin D causes neurotransmitter's performance, such as serotonin and dopamine, which means that it can affect motivational, concentration and humor.

In addition, according to their experience, many people notice positive changes after the deficit correction.