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Care: Weekly habits you can end your dream

Care: Weekly habits you can end your dream

Care: These are the customers who are of the weekend is the same dream.Pay this exercise Long nights, alcohol consumption and smoking on weekends can do more than anxiety Monday morning: they can cause a health problem with sleep. It's...

Care Weekly habits you can end your dream

Care: These are the customers who are of the weekend is the same dream.Pay this exercise

Long nights, alcohol consumption and smoking on weekends can do more than anxiety Monday morning: they can cause a health problem with sleep.

It's not as bad as sleeping apne's sleep every night, and this variable can lead to a wrong judgment of about 20% of patients, which is the purpose of independent risk.

What is sleep apnea?

This year, general sleep disorders affect 1 billion people around the world.Respiratory, otherwise, heart disease, diabetes, cognition, depression, depression, depression and death.

In Australia, explorers in Australia, the researchers of existing flandes in Australia, have detected a new pomononon to have a new Ponimeanon Apes (Osa) in the weekend.It is not a different type, but links to change habits, which links in the normal model of the weekend, who defines the "social apnea".

The study, publish in the US book of US News of Sleep and make a sleep apnea (AOS), because of sleeping apnea.

The study, which analyzed the data of more than 70,000 people all over the world, discovered a continuous and important increase in the severity of the year on weekends."The stopping of breathing during sleep is an important problem for public health, but the results we have reached indicate that its real impact can be reduced," says Lucia Penilla, chief authors and researchers.

Pinilla explains that increased respiratory disorders during the weekends, such as heart disease, depression, dementia, extreme, and others.

Change to sleeping, just as late as the delay is the old or late sight and late sleep, 47% of 47%

In the same way, more than 5% of women rise in women (under 60) were 24% high risk for more than 60 years or 60 years.

First evidence and it is wrong on the weekend

This study is the first proof that the AO wishes are rising over the weekend."We still don't know exactly why, but alcohol consumption, a lighter dream and less than ever in AOS treatments are probably influential," explains Professor Danny Acrat, IRHMRI's dream health manager and sleep FHMRI and the chief author of the article.

"Sleep apnea is trying to deteriorate in winter and winter and increased by 8-19% compared to summer and autumns, recently broadcast on the" Nature Communication "Media website Bastian Lehat.

This seasonal growth is partially explained by the highest sleep temperatures and causes the sleep phases that relate to the worst saos.

Professor Act says that these conclusions are consistent with "respiratory social" ideas, and many of the nights and the need for sleep evaluation for personal methods for diagnosis and treatment.

Professor Ecucard says: "Important changes based on one night of dreams can be ignored, which leads to sub -diagnosis or false classification of the severity of the year."

How to avoid social breathing

For "social apnea", Professor Eccckert recommends a regular sleep routine."Try to sleep on weekends and weekends and weekends," he recommends the night, "he says.

Keep time to wake up using vaccinations for many years, but even on weekends and sleep when you will be full on weekends.

About the author:

Stefano Traverse is licensed in communicación sciences at the Peruvian USMP;Cun Master of Dixital Mercadotechnics and Electronic Trade at EAE Business School in Barcelona.He worked in the peruity of specialized media en Deportes, Culture and Tourism.

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